Fresh Turmeric Roots (Kacchi Haldi)

Kacchi Haldi (Raw Turmeric) Benefits & Uses �� Kacchi haldi is the fresh, raw form of turmeric root (Curcuma longa). �� How to Use Kacchi Haldi �� Always wash thoroughly before use, peel lightly, and use in moderation (too much may cause stomach upset). Raw Consumption Chew a small piece (½ inch) daily in the morning with warm water. Can be taken with black pepper (improves curcumin absorption). Golden Milk (Haldi Doodh) Grate raw haldi and boil in milk with black pepper & honey. Good for immunity, cold, and joint pain. Pickle (Haldi ka Achar) Slice kacchi haldi, mix with lemon juice, salt, and mustard oil. Boosts digestion and immunity. Turmeric Tea Boil grated haldi with ginger, black pepper, and a little honey. Skin Application Make a paste with sandalwood/rose water for glowing skin. Apply on wounds, insect bites, or acne. With Honey Mix grated raw haldi with honey, take 1 spoon daily for cough/cold. Cooking Add grated haldi to curries, soups, dals, or smoothies for flavor & health.