Fresh Green Wheatgrass With Roots

How to Use Wheatgrass Fresh Juice (Most Common) Wash wheatgrass thoroughly. Use a wheatgrass juicer or blender (blend with little water). Drink 1–2 oz (about 30–60 ml) per day, on an empty stomach for best absorption. Powder Form Available as freeze-dried or powdered wheatgrass. Mix 1 teaspoon in water, juice, or smoothie. Can be added to milkshakes, smoothies, or yogurt. Capsules/Tablets Convenient for those who don’t like taste. Follow dosage instructions on the product. In Smoothies Blend wheatgrass juice or powder with fruits like banana, apple, or berries. Masks the grassy taste for beginners. Topical Use Can mix wheatgrass juice with aloe vera or honey for face masks. Helps improve skin health.