Fresh Green Ivy Guard/Kunduri/kundru/Tondli Herbal Leaves

�� 1. As a Herbal Tea  �� How to prepare: Take about 5–7 fresh ivy gourd leaves (washed well). Boil in 2 cups of water for 10–15 minutes. Strain and drink 1 cup while warm. You may add a small piece of ginger or a few tulsi (holy basil) leaves for flavor. �� 2. As a Cooked Green Vegetable Purpose: provides nutrients (iron, calcium, fiber) and supports digestion. �� How to use: Chop young, tender ivy gourd leaves. Sauté with onion, garlic, and spices like turmeric and cumin. You can also add them to dal (lentils), soups, or stir-fries like spinach or moringa leaves. �� How often: Can be eaten 2–3 times per week as a leafy vegetable.