Fresh Green Leaves Thaanakuni pata/thankuni/Thalkudi/Gotu Kola

“Thankuni” (also known as Centella asiatica, Gotu Kola, or in some regions as Indian pennywort) is a highly valued herb in traditional Indian and Southeast Asian. It is called “Thankuni” in Bengali. How to Use Thankuni Leaves 1. Fresh Juice Wash 10–15 leaves thoroughly. Blend with a little water and strain to get the juice. Drink 1–2 teaspoons daily, preferably in the morning. 2. Chewing Fresh Leaves Pick fresh leaves, wash, and chew 2–3 leaves daily. Can be combined with a pinch of salt for taste. 3. Tea or Decoction Boil a handful of leaves in 1 cup water for 5–10 minutes. Strain and drink warm. Can be consumed 1–2 times daily. 4. In Salads or Smoothies Add raw leaves to salads or green smoothies. Pairs well with spinach, mint, and coriander. 5. Powder Form Dry the leaves under shade and grind into a fine powder. Take 1/2–1 teaspoon with water, milk, or honey daily.