Dean Golich (USA Cycling Coach of the Year) shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate
Workouts have been designed to maximize your training time and your athletic potential
In only a 60-minute workout you will develop your VO2 system and improve your ability to handle the physiological demands of criterium racing
Increase anaerobic power
Develop the ability to produce repeatable high-power efforts
Enhance your ability to handle the demands of criterium racing
Learn from one of the premier cycling coaches, Dean Golich
These workouts and techniques are applicable to all cycling levels